Cross Training se define como un sistema de entrenamiento de fuerza y acondicionamiento basado en ejercicios funcionales constantemente variados realizados a una alta intensidad.
Es fácil escribirlo o explicarlo pero difícil entenderlo hasta que lo vivas. Ven a probarlo, ¡que no te lo cuenten!
Apúntate ahoraEl Box es como se llama al lugar donde entrenamos, pero no es solo eso, es un sitio para divertirse, compartir esfuerzo y conocer gente que comparte tu pasión.
Las clases las hacemos todos juntos y se adaptan a tu nivel con plazas limitadas y un coach siempre pendiente de ti.
Apúntate ahoraLunes | Martes | Miércoles | Jueves | Viernes | Sabado | Domingo | |
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08:30 | Sala Fitness |
Sala Fitness |
Sala Fitness |
Sala Fitness |
Sala Fitness |
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09:00 | Sala Fitness |
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09:30 | Sala Fitness Body Fitness CREPUSCULO |
Sala Fitness Pilates CREPUSCULO |
Sala Fitness Body Fitness CREPUSCULO |
Sala Fitness Pilates CREPUSCULO |
Sala Fitness ZUMBA CREPUSCULO |
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10:00 | Sala Fitness |
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10:30 | Sala Fitness YOGA CREPUSCULO |
Sala Fitness EN FORMA CREPUSCULO |
Sala Fitness YOGA CREPUSCULO |
Sala Fitness EN FORMA CREPUSCULO |
Sala Fitness |
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11:00 | Sala Fitness |
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11:30 | Sala Fitness |
Sala Fitness |
Sala Fitness |
Sala Fitness |
Sala Fitness |
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12:00 | Sala Fitness |
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12:30 | Sala Fitness |
Sala Fitness |
Sala Fitness |
Sala Fitness |
Sala Fitness |
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13:30 | Sala Fitness |
Sala Fitness |
Sala Fitness |
Sala Fitness |
Sala Fitness |
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14:30 | Sala Fitness |
Sala Fitness |
Sala Fitness |
Sala Fitness |
Sala Fitness |
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15:00 | PIZARRA EN SALA |
PIZARRA EN SALA |
PIZARRA EN SALA |
PIZARRA EN SALA |
PIZARRA EN SALA |
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15:30 | Sala Fitness |
Sala Fitness |
Sala Fitness Bailes |
Sala Fitness |
Sala Fitness |
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16:00 | Bailes PIZARRA EN SALA |
PIZARRA EN SALA |
PIZARRA EN SALA |
PIZARRA EN SALA |
Bailes PIZARRA EN SALA |
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16:30 | Sala Fitness |
Sala Fitness YOGA CREPUSCULO |
Sala Fitness Bailes |
Sala Fitness YOGA CREPUSCULO |
Sala Fitness |
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17:00 | Bailes PIZARRA EN SALA |
PIZARRA EN SALA |
PIZARRA EN SALA |
PIZARRA EN SALA |
Bailes HIPOPRESIVOS |
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17:30 | Sala Fitness |
Sala Fitness |
Sala Fitness Bailes |
Sala Fitness |
Sala Fitness |
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18:00 | Bailes PIZARRA EN SALA |
WONDER WOMAN |
PIZARRA EN SALA |
WONDER WOMAN |
Bailes PIZARRA EN SALA |
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18:30 | Sala Fitness |
Sala Fitness |
Sala Fitness Body Fitness CREPUSCULO |
Sala Fitness |
Sala Fitness |
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18:45 | HIIT |
Bailes |
TRX |
Bailes |
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19:00 | Body Fitness CREPUSCULO |
IN GLUTES |
IN GLUTES |
Circuit Bailes |
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19:30 | Sala Fitness TRX RUNNING |
Sala Fitness HEROES |
Sala Fitness HIIT YOGA CREPUSCULO RUNNING |
Sala Fitness HEROES |
Sala Fitness |
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19:45 | ZUMBA CREPUSCULO |
Body Fitness CREPUSCULO |
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20:00 | YOGA CREPUSCULO |
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20:15 | WONDER WOMAN |
WONDER WOMAN |
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20:30 | Sala Fitness |
Sala Fitness |
Sala Fitness |
Sala Fitness |
Sala Fitness |
Lunes | Martes | Miércoles | Jueves | Viernes | Sabado | Domingo | |
---|---|---|---|---|---|---|---|
08:30 | Sala Fitness |
Sala Fitness |
Sala Fitness |
Sala Fitness |
Sala Fitness |
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09:00 | Sala Fitness |
Sala Fitness |
Sala Fitness |
Sala Fitness |
Sala Fitness |
Sala Fitness |
|
09:30 | Body Fitness CREPUSCULO |
Body Fitness CREPUSCULO |
IN GLUTES |
ZUMBA CREPUSCULO |
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10:00 | Sala Fitness |
Sala Fitness |
Sala Fitness |
Sala Fitness |
Sala Fitness |
Sala Fitness |
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11:00 | Sala Fitness |
Sala Fitness |
Sala Fitness |
Sala Fitness |
Sala Fitness |
Sala Fitness |
|
12:00 | Sala Fitness |
Sala Fitness |
Sala Fitness |
Sala Fitness |
Sala Fitness |
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13:00 | Sala Fitness |
Sala Fitness |
Sala Fitness |
Sala Fitness |
Sala Fitness |
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14:00 | Sala Fitness |
Sala Fitness |
Sala Fitness |
Sala Fitness |
Sala Fitness |
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18:30 | Sala Fitness |
Sala Fitness |
Sala Fitness Body Fitness CREPUSCULO |
Sala Fitness |
Sala Fitness |
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19:00 | Body Fitness CREPUSCULO |
IN GLUTES |
IN GLUTES |
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19:30 | Sala Fitness |
Sala Fitness |
Sala Fitness HIIT |
Sala Fitness |
Sala Fitness |
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19:45 | ZUMBA CREPUSCULO |
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20:00 | HIIT |
HEROES |
Body Fitness CREPUSCULO HEROES |
Circuit |
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20:30 | Sala Fitness |
Sala Fitness |
Sala Fitness |
Sala Fitness |
Sala Fitness |
Lunes | Martes | Miércoles | Jueves | Viernes | Sabado | Domingo | |
---|---|---|---|---|---|---|---|
09:30 | Body Fitness CREPUSCULO |
Pilates CREPUSCULO |
Body Fitness CREPUSCULO |
Pilates CREPUSCULO |
ZUMBA CREPUSCULO |
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10:30 | YOGA CREPUSCULO |
Gimnasia de Mantenimiento CREPUSCULO |
YOGA CREPUSCULO |
Gimnasia de Mantenimiento CREPUSCULO |
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15:30 | Bailes |
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16:00 | Bailes |
Bailes |
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16:30 | YOGA CREPUSCULO |
Bailes |
YOGA CREPUSCULO |
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17:00 | Bailes |
Bailes |
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17:30 | Bailes |
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17:45 | Bailes |
Bailes |
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18:00 | Bailes |
Bailes |
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18:30 | HIIT |
IN GLUTES |
Body Fitness CREPUSCULO HIIT |
IN GLUTES |
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18:45 | Bailes |
Bailes |
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19:00 | Body Fitness CREPUSCULO |
Bailes |
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19:30 | TRX YOGA CREPUSCULO |
TRX YOGA CREPUSCULO |
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19:45 | ZUMBA CREPUSCULO |
Body Fitness CREPUSCULO |
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20:30 | Bailes |
Lunes | Martes | Miércoles | Jueves | Viernes | Sabado | Domingo | |
---|---|---|---|---|---|---|---|
09:30 | Body Fitness CREPUSCULO |
Pilates CREPUSCULO |
Body Fitness CREPUSCULO |
Pilates CREPUSCULO |
ZUMBA CREPUSCULO |
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10:30 | YOGA CREPUSCULO |
Gimnasia de Mantenimiento CREPUSCULO |
YOGA CREPUSCULO |
Gimnasia de Mantenimiento CREPUSCULO |
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16:30 | YOGA CREPUSCULO |
YOGA CREPUSCULO |
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18:30 | IN GLUTES |
Body Fitness CREPUSCULO |
IN GLUTES |
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19:00 | Body Fitness CREPUSCULO |
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19:30 | HIIT YOGA CREPUSCULO |
TRX YOGA CREPUSCULO |
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19:45 | ZUMBA CREPUSCULO |
Body Fitness CREPUSCULO |
Lunes | Martes | Miércoles | Jueves | Viernes | Sabado | Domingo | |
---|---|---|---|---|---|---|---|
09:30 | Body Fitness CREPUSCULO |
Body Fitness CREPUSCULO |
ZUMBA CREPUSCULO |
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15:30 | Bailes |
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16:00 | Bailes |
Bailes |
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16:30 | Bailes |
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17:00 | Bailes |
Bailes |
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17:30 | Bailes |
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18:00 | Bailes |
Bailes |
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18:30 | Body Fitness CREPUSCULO |
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18:45 | Bailes |
Bailes |
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19:00 | Body Fitness CREPUSCULO |
Bailes |
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19:45 | ZUMBA CREPUSCULO |
Body Fitness CREPUSCULO |